陳癸足's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
1397 kcal Fat: 73.95g | Prot: 77.80g | Carbs: 108.48g.   Breakfast: 奧利塔 特級初榨橄欖油, 小番茄(葡萄形狀), 無糖豆漿, 蘋果, 毛豆, 地瓜, 豬里肉(全塊,瘦肉), 櫛瓜, 雞蛋. Lunch: 黑咖啡, 雞腿, 地瓜, 小黃瓜, 中華 雞蛋豆腐, 芭樂. Dinner: 奧利塔 特級初榨橄欖油, 炸雞塊, 高麗菜, 黑橋牌 香腸, 小黃瓜, 白飯. Snacks/Other: 蜂蜜蛋糕, 無糖豆漿, 芭樂, HEIDI 75%黑巧克力. more...
217 kcal Exercise: Apple Health - 24 hours. more...

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陳癸足's Weight History


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