11:00嚴重昏迷14:00軟便劑3/晩餐甯咖啡/22:30排便/00:30排便
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1223 kcal
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Fat: 64.31g | Prot: 21.63g | Carbs: 142.98g.
Breakfast: 甜甜圈(加糖粉或糖糖漿), 無糖豆漿. Lunch: 甜甜圈(加糖粉或糖糖漿). more...
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Gaining 4.2 kg a Week
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