Weigh In record (no journal entry) for 16 January 2014
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118.0 kg
Lost so far: 18.1 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1460 kcal
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Fat: 92.81g | Prot: 109.02g | Carbs: 49.00g.
Breakfast: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Water , Splenda No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Water, Kraft Miracle Whip, HEB American Cheese Slices, Land O' Frost Black Forest Ham, Atkins Chocolate Chip Cookie Dough Bar. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water, French's Horseradish Mustard, Publix Provolone Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Breyers Carb Smart Fudge Bar. more...
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Losing 5.7 kg a Week
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sara7272's Weight History
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