Weigh In record (no journal entry) for 30 December 2020
|
115.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1429 kcal
|
Fat: 39.58g | Prot: 79.95g | Carbs: 185.98g.
Breakfast: Mehustamo Bestikset Smoothie. Lunch: Paahdettu Täysjyvävehnäleipä. Dinner: Perunat (ilman Suolaa, Keitetty), Naudanliha, Kantolan Cream Cracker, Savuhovi Aito Saunapalvikinkku. Snacks/Other: Atria Rehti Lihaisa Nakki. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|