Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nik.vio
Journal
03 Jan 21
nik.vio's Journal, 03 Jan 21
nik.vio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2021
62 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1684 kcal
Fat: 93.89g | Prot: 35.13g | Carbs: 167.65g.
Breakfast:
Alpen Gold Шарлотка.
Lunch:
Тефтели, Alpen Gold Шарлотка.
Dinner:
Помидор Соленый, Додо Пицца Додстер.
more...
1917 kcal
Exercise:
Swimming (slow) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nik.vio's Weight History
View Complete History