Weigh In record (no journal entry) for 03 January 2021
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1750 kcal
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Fat: 76.42g | Prot: 94.77g | Carbs: 173.58g.
Breakfast: Regular, Suiker. Lunch: Zwagerman Cervelaat, AH Ardennerpaté, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker. Dinner: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Spruiten, Kipfilet, Aardappelpuree. Snacks/Other: Groene Thee Lemon, Suiker, Fuji Appels, Koopmans Appeltaart, Fuji Appels. more...
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582 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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