Weigh In record (no journal entry) for 16 January 2014
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91.4 kg
Lost so far: 50.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1536 kcal
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Fat: 83.24g | Prot: 86.74g | Carbs: 111.11g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Dill Cucumber Pickles, Cracker Barrel Sharp Cheddar Cheese Slices, Omaha Steaks Ground Beef Burgers. Dinner: Cheddar Cheese Soup, Pork Loin (Whole, Lean Only). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese, Nature Valley Crunchy Granola Bars - Roasted Almond, Snyder's of Hanover Pretzel Rods, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2579 kcal
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Exercise:
Shopping - 20 minutes, Treadclimber 3.7 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Miss Jane Austen's Weight History
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