Weigh In record (no journal entry) for 03 January 2021
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1567 kcal
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Fat: 59.50g | Prot: 60.64g | Carbs: 201.15g.
Breakfast: Nescafé Tradición, Kefir, Cerezas, Lider Palta Hass, La Preferida Jamón Pierna, La Preferida Jamón Pierna. Lunch: Betarraga, Lentejas con Arroz. Dinner: Dole Lechuga Escarola, Super Pollo Tuto Corto, Arroz Blanco. Snacks/Other: Nescafé Tradición, McKay Triton, Té (Infusión), Soprole Manjarate Receta Original. more...
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Losing 4.2 kg a Week
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