|
10:30早午
💩💩
15:30下午茶，約會就是容易超標（牽拖
18:00晚
-
慘慘😭戒不掉甜食_(´ཀ`」 ∠)_
|
51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2219 kcal
|
Fat: 103.93g | Prot: 96.45g | Carbs: 227.54g.
Breakfast: 新東陽 巴伐利亞極上培根, 康寶 草莓果醬, 福樂 頂級希臘式優酪（無加糖）, 煎雞蛋. Dinner: 蔬菜天婦羅, 7-11 麵屋一燈豚骨叉燒拉麵, Nisoro 柚子胡椒鹽舒肥雞胸. Snacks/Other: 異人館 焦糖布丁, 栗子, 牛奶, 蜂蜜, 檸檬蛋糕. more...
|
|
1301 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva810609's Weight History
|