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View Diet Calendar, 03 January 2021:
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1892 kcal
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Fat: 71.54g | Prot: 96.61g | Carbs: 214.37g.
Breakfast: Soya Óleo de Soja , Ovo, Quaker Aveia em Flocos, Pasta de frango. Lunch: Mangas, Roots To Go Chips de Batatas-Doces Roxas, Risoto de Frango. Dinner: Regina Queijo Parmesão Ralado, Roots To Go Chips de Batatas-Doces Roxas, Risoto de Frango. Snacks/Other: Limão. more...
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1912 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 5 minutes, Squats (Legs) - 4 minutes, Stretching (yoga) - 21 minutes, Resting - 23 hours and 25 minutes. more...
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elisfr12's Weight History
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