Marcin t's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1501 kcal

Fat: 23.82g | Prot: 63.84g | Carbs: 260.26g. Breakfast: Kawa z Mlekiem, Zielona Herbata, Grejpfrut. Lunch: Marchewki. Dinner: Kebab. Snacks/Other: Snack Day Paluszki. more...

62 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Marcin t's Journal, 03 Jan 21

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Marcin t's Weight History