Weigh In record (no journal entry) for 03 January 2021
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56 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1289 kcal
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Fat: 59.36g | Prot: 52.25g | Carbs: 137.96g.
Breakfast: Yerba Mate, Mantequilla de Maní con Chocolate Natural, Galletas Mix de Semillas. Lunch: SanCor Queso Gouda , Apio, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos, Chia, Semillas Secas de Sésamo Integrales, Semillas de Lino. Dinner: Huevo Duro, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos, Apio, Zanahoria, Chia, Semillas de Lino, Semillas Secas de Sésamo Integrales. Snacks/Other: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural, Kalena Yerba Mate, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), All-Bran. more...
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2358 kcal
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Exercise:
Cleaning - 3 hours, Watching TV/Computer - 1 hour, Housework - 3 hours, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 2 hours, Washing Dishes - 1 hour. more...
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Losing 3.5 kg a Week
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