Weigh In record (no journal entry) for 03 January 2021
|
51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1410 kcal
|
Fat: 51.46g | Prot: 63.30g | Carbs: 175.10g.
Breakfast: Kue Bugis. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam Rica-Rica, Kerupuk Udang, Perkedel Jagung. Dinner: Ceres Choco Topping, ABC Saus Sambal , Roti, Frisian Flag Kental Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Nabati Cheese Wafer. more...
|
|
1349 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|