Weigh In record (no journal entry) for 16 January 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1531 kcal
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Fat: 59.14g | Prot: 56.79g | Carbs: 181.07g.
Breakfast: Clover Honey, Kind Healthy Grains Oats & Honey Clusters, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Apples, Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Krinos Taramosalata, Tzatziki, Cava Mezze Eggplant & Roasted Red Pepper Dip, Simply Potatoes Garlic Mashed Potatoes, Feta Cheese, Cucumber (with Peel), Tomatoes. Dinner: Beer, Wholly Guacamole Classic Guacamole, Sunbeam Hamburger Bun, Morningstar Farms Chipotle Black Bean Burger, Mixed Salad Greens. Snacks/Other: Yancey's Fancy Steakhouse Onion Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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