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manja1273
Journal
16 Jan 14
manja1273's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
70.4 kg
Lost so far:
4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
823 kcal
Fat: 56.90g | Prot: 45.30g | Carbs: 28.04g.
Breakfast:
Saladinettes Kochschinken-Käse-Salat mit Joghurt-Dressing, Kaffee mit Milch.
Lunch:
Leicht und Fit Mozzarella Light, Omelett oder Rührei, Bratkartoffeln mit Speck.
more...
2062 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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manja1273's Weight History
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