Weigh In record (no journal entry) for 03 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1984 kcal
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Fat: 27.75g | Prot: 81.01g | Carbs: 354.55g.
Breakfast: Leite (Leite Integral), Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Dux Nutrition Whey Protein Concentrado (Cappuccino), Leite (Leite Integral). Snacks/Other: Nescau Nescau Cereal, Suco de Maçã. more...
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Losing 4.9 kg a Week
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Rael de Souza's Weight History
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