Weigh In record (no journal entry) for 02 January 2021
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1655 kcal
|
Fat: 58.66g | Prot: 116.56g | Carbs: 157.71g.
Breakfast: OK Bio Gallette di Mais, Penny Market Yogurt Intero Bianco, Myprotein Impact Whey Protein Mocha, Parmalat Latte Parzialmente Scremato. Lunch: Gocciole Biscotti, Myprotein Impact Whey Protein Mocha, Salmone Norvegese Affumicato, Buitoni Crostini con Farina Integrale , My Bio Gallette di Mais. Dinner: Arance, Naturello Vellutata di Carote, Salmone Norvegese Affumicato, Gran Mare Fritto Misto di Mare. Snacks/Other: Coop Pandoro Classico, Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|