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Snoogies
Journal
16 Jan 14
Snoogies's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
82.6 kg
Lost so far:
4.5 kg
.
Still to go:
10.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2014:
1075 kcal
Fat: 49.85g | Prot: 108.30g | Carbs: 57.44g.
Breakfast:
Naturegg Simply Egg Whites, Tostitos Medium Salsa, Egg.
Lunch:
Meat ball and sausage ragu.
Dinner:
Renee's Gourmet Light Caesar Dressing, Cos or Romaine Lettuce, Chicken Parmigiana.
Snacks/Other:
Quest Cinnamon Roll Protein Bar.
more...
2141 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Snoogies's Weight History
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