Weigh In record (no journal entry) for 03 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2458 kcal
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Fat: 69.25g | Prot: 173.65g | Carbs: 271.25g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Santa Lucia Mozzarella Light, Zucca, Riso, Osella Robiola. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Carne Macinata (95% Magra / 5% di Grassi), Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%. more...
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Losing 9.8 kg a Week
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jack_the_lifter's Weight History
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