Weigh In record (no journal entry) for 03 January 2021
|
51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2320 kcal
|
Fat: 71.01g | Prot: 155.87g | Carbs: 263.70g.
Breakfast: Doce De Framboesa (By Mãe), Bulk Powders Peanut Butter, Banana, Bulk Powders Whey Protein Speculoos Flavour, Crownfield Flocos De Aveia Suaves . Lunch: Tomatoes, Avocado, Ocean Sea Salmão Fumado , Pingo Doce Queijo Fresco Magro, Pingo Doce Pão De Forma Integral (Sem Côdea) . Dinner: Heinz Ketchup, Pingo Doce Maionese Light, Grão De Bico (Bruxelas), Pingo Doce Postas De Pescada, Pingo Doce Ovo M, Broccoli. Snacks/Other: Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Continente Leite Magro , Pingo Doce Flocos com Mel , Pingo Doce Barras Linha Frutos Vermelhos, Banana, Bulk Powders Peanut Butter, Doce De Framboesa (By Mãe), Pingo Doce Iogurte Natural Skyr, Bolo De Banana Com Trigo De Sarraceno (By Joana), Nestlé Chocolate Maxibon Nata, Nespresso Café Expresso. more...
|
|
75 kcal
|
Exercise:
Ab Workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|