Weigh In record (no journal entry) for 03 January 2021
|
81.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1158 kcal
|
Fat: 41.87g | Prot: 39.19g | Carbs: 142.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Croissant o Cornetto. Lunch: Olio d'oliva, Lattuga Romana, Lenticchie Cotte, Molinari Sambuca, Scotti Riso Carnaroli. Dinner: Vegé Pane Integrale a Fette, Vino Chardonnay, Tre Mulini Crostini per Zuppe e Insalate, Salsiccia Italiana, La Valle degli Orti Minestrone Classico. Snacks/Other: Chiquita Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimo3762's Weight History
|