Weigh In record (no journal entry) for 03 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1182 kcal
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Fat: 52.52g | Prot: 48.92g | Carbs: 132.20g.
Breakfast: Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domates Sosu (Konservelenmiş), Patates Kızartması, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin. Snacks/Other: Buono Bitter Çikolata, Ülker Caramio, Beyaz Leblebi, Tarçın, Süt. more...
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Gaining 0.0 kg a Week
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akşamgünş's Weight History
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