Weigh In record (no journal entry) for 03 January 2021
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
445 kcal
|
Fat: 22.35g | Prot: 31.17g | Carbs: 27.43g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Uno Tam Buğday Tava Ekmeği, Marul, Domatesler, Kerem Labne, Namet Hindi Füme, Zeytin, Yumurta. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|