Weigh In record (no journal entry) for 03 January 2021
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97 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1688 kcal
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Fat: 28.18g | Prot: 105.46g | Carbs: 259.29g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Tamarillo, Lidl Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Papaya. Lunch: Aldi Bio Polenta Steinpilz, Rote Paprika, Olivenöl, Cocktailtomaten, Zwiebeln, Chayote. Dinner: Hofburger Alter Gouda, Edeka Weizenmehl Type 405, Zwiebeln, Milbona Quark 20%. Snacks/Other: Möhren, Ener Bio Feine Zartbitter Schokolade 70%, Nesquik Kakaopulver, Go Food Eiweissdrink. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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