Weigh In record (no journal entry) for 03 January 2021
|
96.7 kg
Lost so far: 16.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1587 kcal
|
Fat: 78.20g | Prot: 58.76g | Carbs: 124.50g.
Breakfast: Lidl Goody Cao, Maina Panettone, Land Latte UHT Intero. Lunch: Latterie Friulane Montasio, Zucchero, Grappa, Caffè Espresso, Patatine Fritte (da Surgelate), Birra Lasko Lager, Aia Wudy Classico. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Certossa Pan Bauletto Integrale. Snacks/Other: Latte Macchiato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|