Weigh In record (no journal entry) for 03 January 2021
|
88.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1293 kcal
|
Fat: 42.20g | Prot: 64.30g | Carbs: 160.20g.
Breakfast: Kimchi, Telur, Tepung Terigu Putih (Semua Keperluan). Lunch: ABC Saus Sambal , Cumi Goreng, Telur Ceplok, Nasi Putih, Sayur Bening Bayam. Dinner: Daun Singkong, Finna Sambal Ijo Uleg, Rendang, Rendang, Gulai Ayam, Nasi Putih. Snacks/Other: Bakpia, Excelso Robusta Gold, Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2268 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|