Weigh In record (no journal entry) for 03 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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599 kcal
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Fat: 24.11g | Prot: 34.12g | Carbs: 62.00g.
Breakfast: Ayam Goreng, Nasi Putih, Tempe Goreng. more...
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Losing 0.7 kg a Week
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HrsBerhasil's Weight History
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