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back to the track lg setelah 1 minggu liburan. buat ngejer ketinggalan, coba no menu goreng2an, minyak2an dan manis2 an. bismillah.
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1215 kcal
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Fat: 50.37g | Prot: 58.90g | Carbs: 132.14g.
Lunch: Nasi Putih, Beef Ribs (Small End, Trimmed to 1/8" Fat), Nasi Putih, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Indonesian Noodles and Meatball Soup, Indonesian Spicy Fruit Salad. more...
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Losing 1.2 kg a Week
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