Weigh In record (no journal entry) for 03 January 2021
|
59.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
677 kcal
|
Fat: 13.88g | Prot: 27.37g | Carbs: 108.40g.
Lunch: 배추전, 대림선 스노우크랩킹 오리지널, 돼지고기김치찌개, 느타리버섯, 현미밥. Dinner: 적포도, 식빵, 블루베리, 매일 바이오 플레인 요거트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|