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過半了過半了
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67.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1110 kcal
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Fat: 45.34g | Prot: 64.26g | Carbs: 121.15g.
Breakfast: 番薯/地瓜, 山田村一 巧克蛋糕布蕾盆子, 吐司, 咖啡. Lunch: 炒高麗菜, 節瓜, 雞腿排, 新鮮豬肉香腸, 媽媽煮藝 剝皮辣椒雞湯, 泰山 珍穀益南瓜藜麥粥. Dinner: 菜脯蛋, 虱目魚肚, 生菜, 番薯/地瓜, 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 1.4 kg a Week
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