Weigh In record (no journal entry) for 03 January 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1422 kcal
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Fat: 43.69g | Prot: 53.65g | Carbs: 206.61g.
Breakfast: ABC Saus Sambal , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Gandum. Lunch: Telur, Finna Finna Sambal Bawang, Bayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Gandum, Bakwan, Oatbits Biskuit Oat Raisin, Pisang, Mangga, Belimbing, Opor Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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santisintawati's Weight History
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