Weigh In record (no journal entry) for 30 December 2020
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1512 kcal
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Fat: 40.15g | Prot: 56.29g | Carbs: 235.61g.
Breakfast: Quaker Avena Instantánea, Manzana, Dia Yogur Bebible Descremado Vainilla . Lunch: Tomates Cherry, Lechuga, Tarta de Zapallitos, Tarta de Atun. Snacks/Other: Gallo Snacks Bizcochos de Arroz Dulces, Dia Yogur Bebible Descremado Vainilla , Manzana Verde. more...
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Losing 0.5 kg a Week
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