alexkatelonsdale's Journal, 02 Jan 21

148 calories, gut healthy yogurt!

View Diet Calendar, 02 January 2021:
1020 kcal Fat: 43.19g | Prot: 57.51g | Carbs: 101.41g.   Lunch: Brooklea Greek Yogurt 0%, Alpen No Added Sugar Muesli, Weetabix Weetabix, Blueberries , Strawberries . Dinner: Solesta Extra Virgin Olive Oil, Basmati Rice (Cooked), Frylight Sunflower Oil Spray, Broccoli , Tesco Red Pepper, Tesco Salad Tomatoes, Tesco Salmon Fillets. Snacks/Other: Strawberries , The Collective Dairy Scottish Raspberry Yoghurt. more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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