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Beste wensen iedereen !
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95.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2372 kcal
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Fat: 77.32g | Prot: 228.62g | Carbs: 180.95g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Ongezouten Cashewnoten. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Barebells Protein Bar Cookies & Cream, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: AH Ongezouten Cashewnoten. more...
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Losing 3.5 kg a Week
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