Weigh In record (no journal entry) for 02 January 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1667 kcal
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Fat: 56.24g | Prot: 39.68g | Carbs: 158.23g.
Breakfast: Trader Joe's Multigrain Crackers, Dunkin' Donuts Coffee with Sugar. Lunch: Coconut Water, Taquitos with Chicken. Dinner: New Belgium Brewing Fat Tire Amber Ale, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, HEB Shrimp Ceviche. Snacks/Other: Black Olives, Nestle Eskimo Pie, Rum Ball (No-Bake) Cookie, Salsa, Whiskey, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2214 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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