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Yesterday, IF, 126 protein, 93 fat, 43 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, sour cream, folio wrap, olives, nuts before bed, a few mini pretzels
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 10.2 kg a Week
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