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Yesterday, IF, 104 protein, 116 fat, 31 carbs, folio wrap, olives, peppers with spinach dip, olives, unwich, muscle milk, nuts before bed, a few mini pretzels
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72.1 kg
Lost so far: 13.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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