Weigh In record (no journal entry) for 02 January 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1125 kcal
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Fat: 45.07g | Prot: 91.23g | Carbs: 90.27g.
Breakfast: Jamur Tiram, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Terung, Tempe Goreng. Lunch: Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Polong. more...
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Losing 0.5 kg a Week
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rejekihusain's Weight History
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