Weigh In record (no journal entry) for 02 January 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2402 kcal
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Fat: 67.32g | Prot: 108.34g | Carbs: 338.81g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Olive, Cipolle, De Cecco Passata di Pomodoro, Tre Mulini Fusilli. Dinner: De Cecco Passata di Pomodoro, Cipolle, Sedano, Carote, Olio Extra Vergine di Oliva, Arista di Maiale, Pane Bianco, Monte Castello Lenticchie. Snacks/Other: Ananas, Marmellata di More, Esselunga Torta Fresca della Nonna. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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