Weigh In record (no journal entry) for 02 January 2021
|
97.4 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1833 kcal
|
Fat: 39.75g | Prot: 112.37g | Carbs: 239.76g.
Breakfast: Kölln Haferflocken, Tamarillo, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Hafermilch, Papaya. Lunch: Milfina Butter, Chayote, Vollmilch, Kartoffeln. Dinner: Aldi Brie, Stadtbäckerei Junge Vollkornbrötchen, Gurke (Geschält), Milbona Quark 20%. Snacks/Other: Alesto Fine Soft Feigen Getrocknet, Weißwein, Go Food Eiweissdrink. more...
|
|
2477 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|