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chicken chop + scrambled potato egg :D
View Diet Calendar, 02 January 2021:
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1607 kcal
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Fat: 57.47g | Prot: 96.63g | Carbs: 172.04g.
Breakfast: Flour Mix , Meat with Barbecue Sauce, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Del Monte Saus Barbeque, Grilled Chicken, Tomatoes, Haverjoy Havermout Rolled Oat, Potato, Fried Egg. Dinner: Sprite Sprite (250ml), Chicken Wing (Skin Eaten), SariWangi Teh Manis, Milo 3 In 1, Minute Maid Pulpy Aloe Vera White Grape. more...
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2489 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 14 minutes, Sleeping - 9 hours and 30 minutes. more...
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Yanzhero's Weight History
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