bintang christiardi's Journal, 02 Jan 21


View Diet Calendar, 02 January 2021:
568 kcal Fat: 11.04g | Prot: 62.36g | Carbs: 58.44g.   Breakfast: Ellenka Fiber Creme,  Garam,  Sawi,  Putih Telur,  Putih Telur, VECTORLABS Master Whey,  Pisang, Quaker Instant Oatmeal. Lunch:  Sawi,  Daun Singkong,  Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bio Kul Plain Yogurt. more...

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bintang christiardi's Weight History


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