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Hai guys, aku mau nyoba 3 Workout ini nih untuk 2 minggu, kira2 kalian pada tertarik ngga kalau aku buat update hasil Workout nya nanti?
View Diet Calendar, 02 January 2021:
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1006 kcal
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Fat: 44.42g | Prot: 53.21g | Carbs: 102.36g.
Breakfast: Bawang Putih Dimasak , Sambal Goreng, Tempe Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Tomat Merah, Kentang Rebus. Lunch: Telur Goreng, Sambal Goreng, Kentang Rebus, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sambal Goreng, Tempe Goreng, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nextar Nextar. more...
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1568 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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1 to 20 of 178
 Comments
02 Jan 21 by member: VACN
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boleh kak, kalo ada Resultnya bisa dicoba wkwk
02 Jan 21 by member: ekaaprilia03
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okee nanti bakal aku update setelah 1 minggu yaa
02 Jan 21 by member: shintabertha
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02 Jan 21 by member: Olivia Ochim
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02 Jan 21 by member: nvnurynti_
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02 Jan 21 by member: syanina1
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02 Jan 21 by member: lalalisammm
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Boleh kak, ditunggu updatenya yak
02 Jan 21 by member: Bahiraaa
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02 Jan 21 by member: lindayuliana127
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02 Jan 21 by member: dhitaaaaa
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02 Jan 21 by member: aprn4516
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ditunggu kaakk dan semangaatt
02 Jan 21 by member: nunafe
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02 Jan 21 by member: Febriana Dyah
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02 Jan 21 by member: ss_seren
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02 Jan 21 by member: div126
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02 Jan 21 by member: Anji vega
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ditunggu updatenya! semangat
02 Jan 21 by member: yujiv
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02 Jan 21 by member: dhyy05
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02 Jan 21 by member: Ridha Eviyari
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shintabertha's Weight History
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