sk.17's Journal, 01 Jan 21

White Wine Garlic Braised Thighs▪️Herbed Barley▪️Butter-braised Cabbage & Carrots

View Diet Calendar, 01 January 2021:
2018 kcal Fat: 79.15g | Prot: 70.30g | Carbs: 173.38g.   Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Publix Homestyle Beef Meatloaf with Seasoned Gravy, Poached Egg, Coffee, Carnation Evaporated Milk. Dinner: Braised Cabbage, Pinot Blanc Wine , Trader Joe's Mirepoix, Barley (Cooked), Butter , Chicken Thigh. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine . more...
2382 kcal Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...

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Comments 
Thx Mermee😊 A tasty meal to start the year😋 
02 Jan 21 by member: sk.17
How “braise-en”! Showing off your thighs like that, SK... 😝 
02 Jan 21 by member: GibJig
I could celebrate every day with yummies like that! 
02 Jan 21 by member: Fiberoptic
Spunky today GJ? ❣️🤣🤣 
02 Jan 21 by member: sk.17
Everyday should be a celebration Fiberoptic😊😋 
02 Jan 21 by member: sk.17
Yes ,everyday should be a celebration ....and I do know that better than most having a stroke at 61. Not that much overweight, only inactive one year...more or less a fluke. ...but maybe it could have been prevented. Or may be we can get run over by a bus .....still I can eat well, maybe not as delicious as your example (everyday) is what I inferred.....yummy and nutritious. Good food can be delicious as you have shown. I just wish more would take note. 
02 Jan 21 by member: Fiberoptic
Thx so much Fiberoptic❣️ I don't believe suffering is required to lose or maintain weight but it's important to avoid mindless eating of industrialized foods. Happy New Year!! 
02 Jan 21 by member: sk.17
Thx Petra 💙 
03 Jan 21 by member: sk.17

     
 

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