Weigh In record (no journal entry) for 02 January 2021
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1131 kcal
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Fat: 53.35g | Prot: 38.95g | Carbs: 130.37g.
Breakfast: Ikan Tongkol Goreng, Sayur Tahu Toge, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Seblak. Snacks/Other: Usus Ayam Goreng, Seblak, Risol Mayo, Lemper, Kue Sus. more...
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2039 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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sari95872's Weight History
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