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kemarin cheat, naik lagi. gak papa. siap back on the track
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1357 kcal
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Fat: 77.52g | Prot: 280.56g | Carbs: 1804.44g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Finna Finna Sambal Bawang, Nasi Putih, Selada, Saori Saus Tiram, Dada Ayam, Mie Bakso. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur, Selada. Snacks/Other: Pisang, Oatbits Biskuit Oat. more...
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Gaining 1.4 kg a Week
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santisintawati's Weight History
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