Marcin t's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

89.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1627 kcal

Fat: 90.73g | Prot: 98.51g | Carbs: 104.76g. Breakfast: Grejpfrut. Lunch: Tarczyński Kabanosy Wieprzowe, Biedronka Masło Ekstra, Sokołów Pasztet Dziadunia, Chleb, Chleb Żytni. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sałatka z Pora, Frytki Produkt Przygotowany w Domu, Szaszłyk Drobiowy. more...

126 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 2.3 kg a Week

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Marcin t's Journal, 01 Jan 21

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Marcin t's Weight History