Weigh In record (no journal entry) for 01 January 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1803 kcal
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Fat: 65.72g | Prot: 71.45g | Carbs: 185.88g.
Breakfast: AH Pittige Kip Piri Piri, Friesche Vlag Halvamel (10ml). Lunch: AH Hamburgers, Chili met Bonen (uit Blik). Dinner: Bonduelle Ratatouille. Snacks/Other: Jumbo Regenboog Ijsjes, AH Gemengde Zoete Drop, Mandarijn, Pastis, Jumbo Groene Olijven met Knoflook in Olie. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Mikmakje's Weight History
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