Weigh In record (no journal entry) for 01 January 2021
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71.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1315 kcal
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Fat: 64.73g | Prot: 64.30g | Carbs: 127.21g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Pınar Kahvaltı Keyfi, Sucuklu Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Kıymalı Bezelye. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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diyette ve umutlu's Weight History
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