Weigh In record (no journal entry) for 01 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1316 kcal
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Fat: 35.52g | Prot: 98.31g | Carbs: 151.41g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Mimosa Queijo Flamengo Light, Lidl Tostas Integrais de Centeio . Lunch: Pingo Doce Ervilhas Congeladas, Azeite, Arroz Branco (Longo), Clementinas, Sopa de Legumes, Agrião, Peito de Frango. Dinner: Continente Pizza Queijo e Fiambre, Continente Canja de Galinha . more...
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Gaining 5.6 kg a Week
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Gaby_OHP's Weight History
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